Traditional Uses: Traditionally consumed as a robust morning beverage in British and Irish tea culture since the late 19th century, often served with milk and sugar to complement a hearty breakfast and provide a stimulating start to the day.
Potential Benefits: Rich in flavonoids and polyphenols (theaflavins, thearubigins) that may support heart health, lower cholesterol, improve gut health, and reduce the risk of stroke; also contains L-theanine to enhance focus and alertness when combined with caffeine.
Warnings: Contains 30–70 mg of caffeine per cup, which may cause anxiety, insomnia, dizziness, or digestive upset in sensitive individuals; excessive consumption can lead to dehydration and interfere with iron absorption; use caution during pregnancy (limit to ≤200 mg caffeine daily).
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