valerian root (valeriana officinalis) 4.10

Valerian Root (Valeriana Officinalis)

$4.10

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Valerian Root (Valeriana officinalis) is well known among herbalists for its powerful sedative and anxiolytic properties, traditionally used to relieve insomnia, anxiety, and nervous tension, ease muscle spasms and tension headaches, support the nervous system during periods of stress and emotional upheaval, and promote deep and restful sleep through its primary active valerenic acid compounds, making it one of the most widely used and extensively researched herbal sleep and relaxation remedies in Western herbal medicine.

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Traditional Uses: Traditionally used in ancient Greek and Roman medicine and European herbalism for over 2,000 years as a sedative and nervine for insomnia, nervous tension, anxiety, headaches, and heart palpitations.

Potential Benefits: May modestly improve sleep quality and reduce sleep latency (time to fall asleep) for mild insomnia, and reduce symptoms of anxiety, particularly in those with generalized anxiety disorder.

Warnings: Avoid during pregnancy and breastfeeding (due to insufficient safety data); may cause vivid dreams, morning drowsiness, headaches, or dizziness; use cautiously with alcohol, sedatives, benzodiazepines, and barbiturates (additive effects).

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