Traditional Uses: Used in Traditional Chinese Medicine and ancient Greek/Roman medicine for over 2,000 years to treat stomach ulcers, sore throats, coughs, bronchitis, indigestion, and as an expectorant and adaptogenic tonic.
Potential Benefits: May help reduce dyspepsia symptoms, support liver health in nonalcoholic fatty liver disease, promote wound healing, and exhibit antiviral (including hepatitis C) and anti-inflammatory effects.
Warnings: Daily consumption can cause hypertension, hypokalemia (low potassium), fluid retention, and cardiac arrhythmias. Avoid during pregnancy (linked to preterm birth), breastfeeding, and in cases of heart or kidney disease, diabetes, or when taking medications such as diuretics, warfarin, and blood pressure drugs.
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