Traditional Uses: Traditionally used in Central European and folk medicine as a mild circulatory stimulant to support cardiovascular function, as a digestive aid to stimulate gastric secretions, and as a nutrient-dense tonic for immune health due to its rich vitamin and antioxidant content.
Potential Benefits: Rich in carotenoids (capsanthin, beta-carotene) and vitamin C, which may support immune function, reduce oxidative stress, and promote healthy circulation; exhibits mild anti-inflammatory and digestive-stimulating properties similar to but gentler than cayenne.
Warnings: Generally safe in culinary amounts but may cause mild gastrointestinal irritation in sensitive individuals; avoid contact with eyes; use cautiously with blood thinners (may increase bleeding risk) and in individuals with gallbladder disease or severe GERD; avoid therapeutic doses during pregnancy and breastfeeding.
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