Traditional Uses: Traditionally used as a poultice or tea to purify the blood, treat respiratory conditions (whooping cough, asthma, bronchitis), and topically for skin inflammations like psoriasis, eczema, and wounds.
Potential Benefits: May help reduce hot flashes and improve menopausal symptoms, modestly improve cholesterol profiles (lowering LDL), and contain isoflavones that support bone and cardiovascular health, though evidence for menopause relief is mixed.
Warnings: Avoid during pregnancy and breastfeeding (has estrogenic activity); contraindicated in hormone-sensitive conditions (breast, ovarian, uterine cancers, endometriosis) and with blood thinners (warfarin); discontinue 1-2 weeks before surgery.




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