Ashwagandha Root (Withania somnifera)

Ashwagandha Root (Withania somnifera)

Ashwagandha root (Withania somnifera) is treasured as a premier adaptogen for its time-honored ability to calm the nervous system, combat stress and fatigue, and restore strength, vitality, and overall balance.

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Traditional Uses: Traditionally used in Ayurvedic medicine as a Rasayana (rejuvenative tonic) to enhance vitality, reduce stress, improve memory, and support reproductive health.

Potential Benefits: May help reduce stress and anxiety, support adrenal function, improve sleep quality, enhance cognitive performance, and promote physical strength and endurance.

Warnings: Avoid during pregnancy (may cause miscarriage), use cautiously with thyroid medications (may increase thyroid hormone levels), and may interact with sedatives, immunosuppressants, and diabetes medications; large doses may cause gastrointestinal upset.

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