Traditional Uses: Traditionally used in Ayurvedic medicine as a Rasayana (rejuvenative tonic) to enhance vitality, reduce stress, improve memory, and support reproductive health.
Potential Benefits: May help reduce stress and anxiety, support adrenal function, improve sleep quality, enhance cognitive performance, and promote physical strength and endurance.
Warnings: Avoid during pregnancy (may cause miscarriage), use cautiously with thyroid medications (may increase thyroid hormone levels), and may interact with sedatives, immunosuppressants, and diabetes medications; large doses may cause gastrointestinal upset.




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