Traditional Uses: Traditionally used in ancient Greek, Roman, and Persian medicine, and European folk herbalism as a calming nervine for anxiety, insomnia, and restlessness, as an antiseptic for wounds, and as a carminative for digestive spasms.
Potential Benefits: May reduce anxiety and improve sleep quality when used as aromatherapy or oral supplementation, provides mild analgesic and antimicrobial effects, and can help relieve minor muscle pain and tension when applied topically.
Warnings: Generally safe for most adults but may cause contact dermatitis in sensitive individuals; avoid oral ingestion of essential oil (toxic in high doses); use cautiously during pregnancy and breastfeeding; may interact with sedatives and CNS depressants.
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