Traditional Uses: Traditionally used by Native American and European herbalists as a calming tea for anxiety, nervous restlessness, insomnia, and to relieve nervous tension.
Potential Benefits: May help reduce symptoms of generalized anxiety and pre-procedural anxiety, with some studies showing effectiveness comparable to prescription medications like oxazepam, and may modestly improve subjective sleep quality.
Warnings: Avoid during pregnancy (may stimulate uterine contractions); can cause drowsiness and dizziness, so use caution when driving or operating machinery, and avoid combining with alcohol or other sedative medications.
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