White Pine Bark (Pinus Strobus)

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White Pine Bark (Pinus strobus) is well known among herbalists for its rich proanthocyanidin and expectorant properties, traditionally used by Native American peoples to relieve respiratory congestion, coughs, and bronchitis, provide powerful antioxidant protection through its concentrated oligomeric proanthocyanidin content, support cardiovascular health; ease scurvy through its exceptional vitamin C content, and promote overall immune and respiratory well-being.

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Traditional Uses: Traditionally used by Native American tribes as a tea or decoction from the inner bark to treat coughs, colds, bronchitis, and sore throats, as a poultice for wounds and skin infections, and for its high vitamin C content to prevent scurvy.

Potential Benefits: Acts as an expectorant to loosen mucus and relieve chest congestion, exhibits anti-inflammatory and antimicrobial properties, and is rich in antioxidants (proanthocyanidins) that may support respiratory and immune health.

Warnings: Generally recognized as safe, but may cause mild gastrointestinal irritation; resin from the bark can cause contact dermatitis in sensitive individuals; avoid internal use during pregnancy and breastfeeding due to insufficient safety data.

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