Traditional Uses: Traditionally used by Mayan and Mexican cultures as an aphrodisiac; a physical tonic for muscle weakness, to regain strength after sexual excesses, and for digestive complaints, respiratory conditions, and women’s health issues.
Potential Benefits: May support libido and sexual function, reduce anxiety (anxiolytic effects), exhibit antioxidant and anti-inflammatory properties, and potentially aid in blood sugar regulation and menstrual cramp relief.
Warnings: Avoid during pregnancy and breastfeeding (contains cyanogenic glycosides, risk of cyanide toxicity with high doses); may interact with diabetes medications and blood thinners; high doses have been associated with convulsions.
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