Traditional Uses: Traditionally used in Ayurvedic medicine for over 3,000 years as an adaptogenic tonic to promote longevity, reduce stress, support respiratory health, and treat a wide range of conditions from common colds to digestive complaints.
Potential Benefits: May help reduce perceived stress and anxiety, improve sleep quality, and modestly lower fasting blood glucose and cholesterol levels, though high-quality human trials remain limited.
Warnings: Avoid during pregnancy and breastfeeding; use cautiously with diabetes medications (risk of hypoglycemia), anticoagulants (may increase bleeding risk), and thyroid medications (may decrease thyroxine levels).
Reviews
There are no reviews yet.