Traditional Uses: Traditionally used by indigenous peoples of South America and North Africa for centuries to treat digestive complaints (flatulence, indigestion, diarrhea), insomnia, anxiety, rheumatism, and as a mild sedative.
Potential Benefits: May help improve sleep quality, reduce exercise-induced muscle damage and oxidative stress, provide antioxidant and anti-inflammatory effects, and exhibit mild sedative and antimicrobial properties.
Warnings: Avoid during pregnancy and breastfeeding (insufficient safety data); large doses may cause gastric irritation; the essential oil may increase skin sensitivity to sunlight.
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