Traditional Uses: Traditionally used in Ayurveda and Unani medicine as a digestive aid (for diarrhea, flatulence, nausea), a sedative for insomnia and anxiety, and as an aphrodisiac; also used topically for muscle pain and rheumatism.
Potential Benefits: May provide mild sedative and sleep-promoting effects, aid in relieving diarrhea and indigestion, and exhibit antimicrobial, anti-inflammatory, and antioxidant properties, though most evidence comes from laboratory and animal studies.
Warnings: Nutmeg is TOXIC in large doses (≥5 grams or 1-2 teaspoons); can cause hallucinations, nausea, dizziness, palpitations, seizures, and even death; avoid during pregnancy and breastfeeding (may cause miscarriage or birth defects); limit to small culinary amounts (a pinch).
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