Borage (Borago Officinalis)

Traditional Uses: Traditionally used in European herbal medicine since the Middle Ages as a diuretic, sedative, to treat respiratory conditions and rheumatism, and to increase lactation, it was also added to wine for its mood-elevating “cordial” effects.

Potential Benefits: The seed oil is a rich source of gamma-linolenic acid (GLA) and may offer anti-inflammatory benefits, potentially providing modest relief for skin conditions such as atopic eczema and rheumatoid arthritis symptoms.

Warnings: Internal use of leaves and flowers is not recommended due to toxic pyrrolizidine alkaloids (PAs) that can cause severe liver damage; avoid use during pregnancy/breastfeeding, and use cautiously with epilepsy (lowers seizure threshold), blood thinners, and liver medications.