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Traditional Uses: Traditionally valued in Ayurveda and Sri Lankan medicine for over 2,000 years as a digestive aid (for indigestion, gas, nausea), a warming tonic for poor circulation and “cold” conditions, and for respiratory congestion, menstrual cramps, and as an antiseptic for wounds.
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Potential Benefits: May help reduce blood sugar and LDL cholesterol in people with diabetes, exhibit potent anti-inflammatory and antimicrobial activity, and contain significantly lower coumarin levels (0.004% vs. 5% in Cassia), making it safer for long-term or higher-dose use.
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Warnings: Generally recognized as safe (GRAS) but medicinal doses may interact with anticoagulants (increasing bleeding risk), diabetes medications (risk of hypoglycemia), and hepatotoxic drugs (theoretical); avoid therapeutic amounts during pregnancy and breastfeeding; possible allergic contact dermatitis.
Cinnamon Powder (Cinnamomum verum) (Ceylon)
Cinnamon Powder (Cinnamomum verum) Ceylon is recognized by herbalists as the best and safest “true cinnamon,” valued for its mild warming and anti-inflammatory effects, commonly used to help control blood sugar, support heart health, improve digestion, and fight infections. It has less coumarin than cassia types, making it suitable for long-term use.
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