Traditional Uses: Traditionally used in Mediterranean, Greek, and Turkish folk medicine as an infusion for coughs, flatulence, indigestion, and as a bedtime calmative, as a poultice for menstrual cramps, and as a mouthwash for sore throats.
Potential Benefits: May reduce oxidative stress and normalize hormone levels (progesterone, estradiol, testosterone, FSH) in Polycystic Ovary Syndrome (PCOS), improve digestive discomfort (gas, bloating, cramps), and exhibit antimicrobial, anti-inflammatory, and mild sedative properties.
Warnings: Avoid therapeutic or medicinal doses during pregnancy (may stimulate uterine contractions) and breastfeeding; use cautiously with anticoagulants (blood thinners), diabetes medications, and sedatives; may cause allergic reactions in individuals sensitive to other Lamiaceae plants (basil, mint, oregano, sage).
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