Traditional Uses: Traditionally used in folk medicine for centuries as a remedy for coughs, colds, sore throats, and congestion (often cooked in milk), as well as to prevent infections and applied topically to wounds and skin issues due to its antiseptic properties.
Potential Benefits: May support cardiovascular health (lowering blood pressure and cholesterol), help stabilize blood sugar, act as an antioxidant and anti-inflammatory, and exhibit antimicrobial effects, though high-quality human trials are limited.
Warnings: Generally safe in food amounts, but medicinal doses may interact with blood thinners and diabetes medications; avoid large therapeutic amounts during pregnancy and breastfeeding; may cause digestive upset, heartburn, or allergic reactions in sensitive individuals.
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