Traditional Uses: Traditionally used for over 1,300 years by Andean peoples as a food and tonic to enhance fertility, boost libido and sexual performance, increase energy and stamina, and treat rheumatism and respiratory disorders.
Potential Benefits: May modestly improve sexual desire in men and women, enhance sperm quality (concentration and motility), and help relieve some menopausal symptoms (like hot flashes and mood disturbances), though most evidence comes from small studies.
Warnings: Avoid during pregnancy and breastfeeding (due to limited safety data and potential lead contamination); use cautiously with thyroid conditions (contains goitrogens), hormone-sensitive conditions, and blood pressure medications; possible mild side effects include digestive upset and insomnia.
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