Traditional Uses: Traditionally used in Ayurvedic and Traditional Chinese Medicine for chest pain, heart-related issues, dizziness, to expel kidney stones, as a diuretic and tonic, and for general well-being.
Potential Benefits: May help improve mild to moderate erectile dysfunction and sexual desire, though current evidence is low to moderate and has mixed results for testosterone-boosting claims.
Warnings: May cause mild stomach upset; rare reports of severe kidney or liver injury with high doses or prolonged use; avoid during pregnancy/breastfeeding and with diabetes, blood pressure, or blood-thinning medications.
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