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Traditional Uses: Traditionally used in Traditional Chinese Medicine and Ayurveda for over 4,000 years to warm the body, improve circulation, alleviate digestive discomfort (gas, colic), and treat colds, diarrhea, and menstrual pain.
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Potential Benefits: May help stabilize blood sugar levels in type 2 diabetes (showing a benefit over placebo), possesses potent antimicrobial and anti-inflammatory properties, and supports cardiovascular health.
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Warnings: Contains high levels of coumarin (up to 5%), which can be toxic to the liver in large or prolonged doses; avoid therapeutic amounts during pregnancy and breastfeeding, and use cautiously with anticoagulant (warfarin) or diabetes medications (may cause additive effects).
Herbs
Cinnamon Chips (Cinnamomum cassia)
Cinnamon Chips (Cinnamomum cassia) is well known among herbalists for its warming, antimicrobial, and blood sugar-regulating properties, traditionally used to support healthy glucose metabolism, improve circulation, aid digestion, and provide relief from colds and congestion.
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Herb LeafBasil Leaf (Ocimum basilicum)
Basil leaf (Ocimum basilicum) is cherished as a warming, aromatic herb that aids digestion, relieves gas and bloating, and acts as a mild nervine to calm the nerves while offering antimicrobial and anti-inflammatory properties.
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HerbsAgrimony Herb (Agrimonia eupatoria)
Agrimony herb (Agrimonia eupatoria) is cherished as a gentle yet potent astringent, traditionally used to tone and tighten mucous membranes, making it a go-to remedy for digestive complaints, mild urinary tract issues, and soothing sore throats.
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Herb RootAstragalus Root
Astragalus root (Astragalus membranaceus) is highly regarded as a deep-acting immune tonic and adaptogen, traditionally used to strengthen the body’s vital energy (qi), support long-term immune resilience, and protect against physical and environmental stress.
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HerbsBlack Cohosh Root (Cimicifuga racemosa)
Black cohosh root (Cimicifuga racemosa) is widely recognized as a valuable botanical remedy for women’s health, particularly known for its ability to relieve hot flashes, night sweats, and other menopausal symptoms, as well as ease menstrual discomfort and support reproductive balance.
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